Welcome! Gal Pals of the West Valley is a MeetUp group designed for gals of all age ranges who wish to gain acquaintances and develop friendships in fun environments! MeetUps are mostly local to the West Valley (Surprise, Sun City, Sun City West, Glendale, Peoria, El Mirage, Waddell, Avondale, Goodyear etc.), and some special MeetUps may be a little further out. Meet ups will include getting together for coffee, dining, crafting, watching movies, playing games, doing potlucks, bowling, shooting, …

The group is open to all, no dance experience needed and no need to have any specific movement skills to join. WHAT IS NIA? Nia is the “Love Your Body Workout!” The most advanced form of non-impact, fusion fitness -- Nia combines martial arts, healing arts, and dance arts to create a fun, uplifting, powerful and synergistic movement experience! More than "working out," Nia also incorporates mental and emotional components such as introspection, visualization and vocal expression. The result is a …